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Combatting Stress & Burnout In Business with Feng-Yuan Liu

19 minutes

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2 crucial health & nutrition changes to achieving peak performance

Did you know that business owners often experience more burnout and stress than the average person? It may come as no surprise to many of you but what can you actually do to help combat the potential stress and burnout you might go through from running a business?

We've asked dietitian, coach, and CEO of Metro Dietetics, Feng-Yuan Liu, to share with you some practical advice that will get you from burnout to peak performance on this episode of The Make It Happen Show. These 2 crucial health and nutrition changes Yuan shares are not just evidence-based changes you can make, but learned from her own experience with clinical burnout too.

So, if you're ready to take your health and performance to the next level, not just for your business but for yourself, then this episode is for you.


Topics covered in this episode:

  • 1:09 - Introducing Feng-Yuan Liu
  • 1:20 - The stress that business owners face and how that impacts on health
  • 3:39 - Yuan's personal experience with burnout and her health issues
  • 7:29 - What clinical burnout and stress is
  • 11:33 - 2 key nutrients to focus on to fix burnout and stress
  • 16:29 - The results of following just 2 changes in diet
Feng-Yuan Liu, Founder and CEO of Metro Dietetics joins The Make It Happen Show

"Nutrition is really critical to helping you understand what's going on in your body, how to fix that, and start functioning at your peak."

— Feng-Yuan Liu

In this episode, you will learn:

  • Why so many business owners don't focus on their health & nutrition
  • 3 common scenarios business owners find themselves in with their health
  • How nutrition can help you unlock peak performance
  • The likely cause of many common health issues you might be facing
  • The fight or flight response in modern-day entrepreneurs
  • And more!

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Topics: Entrepreneurship

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